Comprehensive Stress Management (13th Edition)

Specifications

Book Description

Students are given the ability to learn what stress is, evaluate their own level of stress, and apply to their own life the tools and abilities necessary to manage that stress through the study of Comprehensive Stress Management. This book explores a wide range of subjects that are pertinent to college students, such as stressors that are both intrapersonal and interpersonal, physiological responses to stress, spirituality and stress, occupational stress, and familial stress. Lab Assessments given at the end of each chapter assist students in applying what they have learned to real-world situations by prompting them to pinpoint specific attitudes, behaviors, and coping abilities as well as improvement areas in their own life. The thirteenth version has numerous revisions and improvements made to it, but the content and features that have been praised by teachers and students in other editions have been carried over into this one.