Specifications
| book-author | Thomas D. Fahey ; Paul M. Insel ; Walton T. Roth ; Claire E. Insel |
|---|---|
| file-type | |
| isbn10 | 1266153616 |
| isbn13 | 9781266153617 |
| language | English |
| publisher | McGraw-Hill Education |
Book Description
“Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition” by Thomas D. Fahey, Paul M. Insel, Walton T. Roth, and Claire E. Insel is a trusted and authoritative resource designed to equip college students with the knowledge and skills necessary to effect meaningful and lasting changes in their exercise, nutrition, and stress management behaviors. With a strong foundation in science-based content and an array of digital teaching and learning tools, this edition provides an all-encompassing approach to improving overall well-being.
Key Highlights of this 15th Edition:
Expert Authorship: The book is authored by experts in the fields of exercise science, physical education, and health education. This ensures that the content is not only up-to-date but also rooted in the latest research and practices.
Holistic Approach: “Fit & Well” goes beyond mere exercise and nutrition, addressing critical issues related to mind-body health, diversity, research, and consumer health. It offers a comprehensive view of wellness, emphasizing the interconnectedness of physical and mental well-being.
Student-Centered Updates: The 15th edition incorporates recent research findings, updated statistics, and current hot topics, including the impact of events like COVID-19 on fitness and wellness. These changes are informed by data collected anonymously from students who have used SmartBook with Fit & Well, ensuring that the content aligns with students' needs and challenges.
Digital Learning Tools: The book is complemented by an array of digital teaching and learning tools, including Connect and LearnSmart. These tools are designed to enhance the learning experience, making it more engaging and effective. Connect, in particular, is an integrated learning system that adapts to students' needs, delivering precisely what they require when they need it.
“Fit & Well” empowers students to take control of their physical fitness and overall wellness by providing the latest science-based information and practical insights. Whether in the classroom or through digital resources, this edition engages students in the process of learning about and improving their exercise, nutrition, and stress management habits. It serves as an essential resource for educators, students, and anyone seeking to foster a healthier and more well-balanced lifestyle.
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