Specifications
| book-author | Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Claire E. Insel |
|---|---|
| file-type | 62.29Mb, PDF |
| isbn13 | 9781260397130 |
| language | English |
| pages | 529 pages |
| publisher | McGraw Hill |
| isbn10 | 1260397130 |
Book Description
Students who want to learn how to incorporate health and wellness into their everyday lives will find that Fit and Well provides the best book and teaching package available. This text places an emphasis on personal responsibility and behavior change while providing accurate and up-to-date information on the five components of health-related fitness. In addition, topics such as nutrition, stress, substance abuse, chronic diseases, as well as injury prevention and personal safety, are discussed in this text.
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