Principles and Labs for Fitness and Wellness (15th Edition)

Specifications

Book Description

“Principles and Labs for Fitness and Wellness (15th Edition)” authored by Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, and Amber L. Fawson is a comprehensive and trusted resource that empowers individuals to take control of their health and well-being. This fifteenth edition of the book continues to be an essential guide for students, fitness enthusiasts, and anyone interested in achieving and maintaining a healthy lifestyle.

Key highlights of this edition include:

Holistic Approach: The book takes a holistic approach to fitness and wellness, addressing not only physical health but also mental, emotional, and social well-being. It emphasizes the interconnectedness of these aspects in achieving overall wellness.

Scientific Foundation: Based on the latest research and scientific principles, the book provides readers with a solid foundation in exercise physiology, nutrition, and health promotion. It ensures that fitness and wellness practices are grounded in evidence-based knowledge.

Practical Guidance: “Principles and Labs for Fitness and Wellness” offers practical advice and strategies for incorporating fitness and healthy lifestyle choices into daily routines. It provides guidance on exercise programming, nutrition, stress management, and other key elements of well-being.

Hands-On Activities: The book features numerous hands-on activities and laboratory exercises that allow readers to apply what they've learned. These activities promote active learning and help individuals develop practical skills for improving their fitness and health.

Customizable Workouts: The authors offer a variety of exercise programs and workouts suitable for different fitness levels and goals. Readers can tailor their fitness routines to meet their specific needs and preferences.

Motivational Resources: The book includes motivational tools and resources to inspire readers on their fitness and wellness journeys. It encourages individuals to set and achieve meaningful goals and maintain a lifelong commitment to health.

“Principles and Labs for Fitness and Wellness (15th Edition)” is more than just a textbook; it's a comprehensive guide to living a healthier and more fulfilling life. Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, and Amber L. Fawson have created an invaluable resource that equips readers with the knowledge, skills, and motivation to make positive changes in their lives. Whether you're a student, a fitness enthusiast, or someone looking to improve their overall well-being, this book serves as a trusted companion on your journey to a healthier and more balanced lifestyle.